Launching September 8 Bonita Springs, FL
Strength, coached. Five at a time.
Stronger Body — Sharper Mind — Better Life
FORM is small-group strength and cardio training led by a certified coach — real programming, real progression, never more than five people in the room.
Every class caps at five. When it's full, it's full.
What FORM is
A coached class,
not a crowded one
FORM blends strength training with purposeful cardio — programmed like private coaching, priced like a class.
STRENGTH
Coached lifting
Every rep happens under a coach's eye. With five people max, your form gets fixed in the moment — not lost in a sea of thirty.
CONDITIONING
Purposeful cardio
Conditioning that serves the training — built into each session with intent, not bolted on to fill the clock.
PROGRESSION
Progressive overload
The program moves forward week over week. You're not repeating a random workout — you're building on the last one.
Weekly schedule — from September 8
Eight classes a week.
Forty seats. That's it.
Every day has a focus — Build on Tuesdays, Sculpt on Thursdays, Power on the weekend. Pick the times that fit your week.
Cancel up to 8 hours before class to keep your credit. Inside 8 hours, the reservation is used — with five seats a class, every spot counts.
TUESDAYS
Build
Foundational strength. Compound lifts, controlled tempo, and progressive load — the day that moves your numbers.
THURSDAYS
Sculpt
Strength meets definition. Higher-rep work, targeted muscle groups, and conditioning woven through — shaping what Tuesday built.
SATURDAYS & SUNDAYS
Power
Explosive strength and athletic conditioning. Speed, output, and full-body intensity to close the week strong.
New to FORM?
Your first class is on us
Try a full FORM session, coached, complimentary, no card required — then decide. Pick any class on the schedule.
FORM — COREFIT WELLNESS — BONITA SPRINGS
Your coach
Built and led by
Heather Richard
FORM is Heather's program — a certified personal trainer who designed it the way she trains her private clients: strength first, progression always, and nobody coasting unseen in the back row.
- 01 Certified Personal Trainer
- 02 Strength training & functional fitness
- 03 Nutrition & weight-loss coaching
- 04 Prenatal & postnatal training
Memberships
Founding rates,
locked for life
FORM runs on monthly memberships — no drop-ins, no class packs. Just a seat that's yours.
The first 20 members lock the founding rate for the life of their membership — plus Founding Member recognition in the studio. Once 20 seats are claimed, founding pricing is gone for good.
0 of 20 claimed
20 founding spots remaining
FORM 2
2 classes / week
FOUNDING RATE — FIRST 20 MEMBERS
- 2 coached classes every week
- Full access to the weekly schedule
- Rate locked for life of membership
FORM 3
3 classes / week
FOUNDING RATE — FIRST 20 MEMBERS
- 3 coached classes every week
- The cadence the program is built around
- Rate locked for life of membership
Unlimited
Every class, every week
FOUNDING RATE — FIRST 20 MEMBERS
- Unlimited coached classes
- Priority across all eight weekly sessions
- Rate locked for life of membership
Every new FORM member receives a FORM water bottle — a small welcome from Heather when your membership starts.
How joining works
FORM is deliberately small, so joining is personal. Reserve your founding spot below, pick your first class, and that's it — no payment now. Heather confirms your spot and takes care of everything when you walk in for that first session. No queues, no forms disappearing into the void — a five-person class deserves a human welcome.
Founding membership
Reserve your founding spot
Takes about 30 seconds: reserve your seat, then pick your first class — no payment today. Just want to try a class first? Book a free trial instead.
By submitting, you agree to our Terms and Privacy Policy. Texts are optional; reply STOP to opt out, HELP for help. Msg & data rates may apply. 18+.
Rather just call?
We're a real studio with real people — the phone works great too. Heather's the one who'll pick up on FORM.
- Phone(239) 206-2955
- Studio24880 Burnt Pine Dr, Suite 6
Bonita Springs, FL 34134 - First classesSeptember 8, 2026
- Founding spots20 of 20 remaining
- Class sizeMax 5 per class
- Cancellation8+ hrs ahead keeps your credit