Now in session Bonita Springs, FL
Strength, coached. Five at a time.
Stronger Body — Sharper Mind — Better Life
FORM is small-group strength and cardio training led by a certified coach — real programming, real progression, never more than five people in the room.
Every class caps at five. When it's full, it's full.
What FORM is
A coached class,
not a crowded one
FORM blends strength training with purposeful cardio — programmed like private coaching, priced like a class.
STRENGTH
Coached lifting
Every rep happens under a coach's eye. With five people max, your form gets fixed in the moment — not lost in a sea of thirty.
CONDITIONING
Purposeful cardio
Conditioning that serves the training — built into each session with intent, not bolted on to fill the clock.
PROGRESSION
Progressive overload
The program moves forward week over week. You're not repeating a random workout — you're building on the last one.
Weekly schedule
Seven classes a week.
Thirty-five seats. That's it.
Every day has a focus — Build on Tuesdays, Sculpt on Thursdays, Power on Saturdays. Pick the times that fit your week.
Cancel up to 8 hours before class to keep your credit. Inside 8 hours, the reservation is used — with five seats a class, every spot counts.
TUESDAYS
Build
Foundational strength. Compound lifts, controlled tempo, and progressive load — the day that moves your numbers.
THURSDAYS
Sculpt
Strength meets definition. Higher-rep work, targeted muscle groups, and conditioning woven through — shaping what Tuesday built.
SATURDAYS
Power
Explosive strength and athletic conditioning. Speed, output, and full-body intensity to close the week strong.
New to FORM?
Your first class is on us
Try a full FORM session, coached, complimentary, no card required — then decide. Pick any class on the schedule.
FORM — COREFIT WELLNESS — BONITA SPRINGS
Your coach
Built and led by
Heather Richard
FORM is Heather's program — a certified personal trainer who designed it the way she trains her private clients: strength first, progression always, and nobody coasting unseen in the back row.
- 01 Certified Personal Trainer
- 02 Strength training & functional fitness
- 03 Nutrition & weight-loss coaching
- 04 Prenatal & postnatal training
Memberships
Founding rates,
locked for life
Two founding memberships and a no-commitment Flex Pass. Every option starts with a complimentary first class.
Your first class is complimentary — no card required. Only 5 spots per class. Ever. Life happens: cancel 8 or more hours ahead and keep your class credit.
Four founding spots per membership, locked for life while your membership stays active — plus Founding Member recognition in the studio. When a tier's four are claimed, its founding pricing is gone for good.
FORM TWO 2 of 4 founding spots claimed — 2 spots left
FORM THREE 2 of 4 founding spots claimed — 2 spots left
FORM TWO
2 classes / week · 8 per month
FOUNDING RATE — 2 SPOTS LEFT
Just $24.88 per class
- 2 coached classes every week (8 per month)
- Just $24.88 per class
- Full schedule access — book any available class
- Founding rate locked for life while membership stays active
FORM THREE
3 classes / week · 12 per month
FOUNDING RATE — 2 SPOTS LEFT
Just $22.42 per class — lowest rate per class
- 3 coached classes every week (12 per month)
- Just $22.42 per class — the lowest rate
- The cadence the program is built around
- Full schedule access — book any available class
- Founding rate locked for life
Flex Pass
5 coached classes — book any available class
NO MEMBERSHIP — NO MONTHLY BILLING
Just $27.80 per class
- 5 coached classes — book any available class
- Valid for 21 days from purchase
- Zero commitment and zero monthly billing
- Perfect for trying FORM or training around travel
Just want one class? Drop in for $35 → No membership, no monthly billing — book any open class.
Checkout takes about 2 minutes — you'll create a quick Mindbody account, and that same login is where you book your classes. Open the class schedule →
Every new FORM member receives a FORM water bottle — a small welcome from Heather when your membership starts.
How joining works
FORM is deliberately small, so joining is personal. Claim your founding rate above — checkout locks your price on the spot — then book your first class and Heather takes it from there. Rather talk it through first? Reserve your seat below and she'll reach out personally. A five-person class deserves a human welcome either way.
Founding membership
Prefer to talk it through first?
Reserve your seat here — takes about 30 seconds, no payment — and Heather will reach out personally to get you set up. Just want to try a class first? Book a free trial instead.
By submitting, you agree to our Terms and Privacy Policy. Texts are optional; reply STOP to opt out, HELP for help. Msg & data rates may apply. 18+.
Rather just call?
We're a real studio with real people — the phone works great too. Heather's the one who'll pick up on FORM.
- Phone(239) 206-2955
- Studio24880 Burnt Pine Dr, Suite 6
Bonita Springs, FL 34134 - Classes runningTue · Thu · Sat
- Founding spotsTWO: 2 left · THREE: 2 left
- Class sizeMax 5 per class
- Cancellation8+ hrs ahead keeps your credit